Today I share the importance of weight training coupled with any and or all aerobic training and the benefits within.

If you want to try out the App I mentioned in todays episode, you can find it on the App Store and or their website at centrfit.com. I am not sponsored by CentrFit but I am a fan of their app and its motivational tone, check it out!

Todays Music suggestion- The group is FM-84, the song I shared today is from the album Atlas and is called "Running in the Night with You"

For all other workout/running playlists I’ve created, follow me on Apple Music @rsu3