Sign up to save your podcasts
Or
Share Episode 3 - Stress management for Entrepreneurs
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 3 - Stress management for Entrepreneurs
Welcome to Episode 3 of the Emotionally Intelligent Entrepreneur podcast! In this episode, we dive into stress management, exploring its key components, influencing factors, and practical strategies for self-regulation. Learn how to transform your experience of stressful situations and improve your emotional intelligence.
š Key Topics:
* Understanding stress on a biological and psychological level
* The impact of unmet expectations on stress
* The role of neuroplasticity in changing stress responses
* Techniques for self-regulation and emotional awareness
* The Enneagram and its benefits for managing stress
* Practical steps to build awareness in key relationships
āØ Episode Highlights:
* What triggers stress and how to manage it effectively
* The importance of adaptive and maladaptive expectations
* Utilizing cognitive behavioral techniques for stress management
* Exploring the Enneagram for self-awareness and self-regulation
š Useful Links:
Plutchik's Wheel of Emotions: https://positivepsychology.com/emotion-wheel/
Emotionally Intelligent Entrepreneur Community on LinkedIn: https://www.linkedin.com/groups/9862321/
š§ Share Your Thoughts:
I invite you to share your comments or email me your thoughts on this episode:
What was useful or insightful? What left you confused?
What action commitments are you taking for the upcoming weeks based on today's episode?
Looking forward to hearing from you!
š Subscribe & Stay Tuned:
Don't forget to subscribe to the podcast and join our community for more insights on emotional intelligence and entrepreneurship.
Stay tuned, and let's grow together!
View all episodes
By Alen LeitWelcome to Episode 3 of the Emotionally Intelligent Entrepreneur podcast! In this episode, we dive into stress management, exploring its key components, influencing factors, and practical strategies for self-regulation. Learn how to transform your experience of stressful situations and improve your emotional intelligence.
š Key Topics:
* Understanding stress on a biological and psychological level
* The impact of unmet expectations on stress
* The role of neuroplasticity in changing stress responses
* Techniques for self-regulation and emotional awareness
* The Enneagram and its benefits for managing stress
* Practical steps to build awareness in key relationships
āØ Episode Highlights:
* What triggers stress and how to manage it effectively
* The importance of adaptive and maladaptive expectations
* Utilizing cognitive behavioral techniques for stress management
* Exploring the Enneagram for self-awareness and self-regulation
š Useful Links:
Plutchik's Wheel of Emotions: https://positivepsychology.com/emotion-wheel/
Emotionally Intelligent Entrepreneur Community on LinkedIn: https://www.linkedin.com/groups/9862321/
š§ Share Your Thoughts:
I invite you to share your comments or email me your thoughts on this episode:
What was useful or insightful? What left you confused?
What action commitments are you taking for the upcoming weeks based on today's episode?
Looking forward to hearing from you!
š Subscribe & Stay Tuned:
Don't forget to subscribe to the podcast and join our community for more insights on emotional intelligence and entrepreneurship.
Stay tuned, and let's grow together!