Discussing everyday stress management tools for life, deep breathing and meditation.

Episode 3 Stress Management Tools for Life

Afrikan unity &amp; self sufficiency. Health is wealth. Discussing Afrikan wellness as a whole, mental, physical, nutritional, emotional, cultural, social, and spiritual health. This podcast goal is to return the Afrikan global community to self sufficiency and being HAPPY, HEALTHY and WHOLE (psychologically, nutritionally, culturally, emotionally, physically and spiritually) is the goal. Feel free to connect on Telegram with Three Cowries Healing. 
If you feel inclined to share your energy please leave a comment and/or donation 
CashApp $Yezip 
PayPal 3cowriehealing@gmail.com
Ko-if.com/nkanyezi

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Self-Improvement

Afrikan unity & self sufficiency. Health is wealth. Discussing Afrikan wellness as a whole, mental, physical, nutritional, emotional, cultural, social, and spiritual health. This podcast goal is to return the Afrikan global community to self sufficiency and being HAPPY, HEALTHY and WHOLE (psychologically, nutritionally, culturally, emotionally, physically and spiritually) is the goal. Feel free to connect on Telegram with Three Cowries Healing. If you feel inclined to share your energy please leave a comment and/or donation CashApp $Yezip PayPal 3cowriehealing@gmail.com Ko-if.com/nkanyezi

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Episode 3 Stress Management Tools for Life

Episode 3 Stress Management Tools for Life