Broken into 3 segments, I talk about intuitive stretching, the starfish stretch, summer solstice picnic ideas, and the great chip inhalation of 2021.

Episode 3: Summer Body, Summer Mind!

The moon, the tides and our emotions as well as the sun, the seasons and our energetic and physical bodies. A large part of our human experience evolved because of our innate ability to recognize and understand patterns and cycles of the sun and moon. Please join me on my journey of making sense of the messiness.

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Episode 3: Summer Body, Summer Mind!

Episode 3: Summer Body, Summer Mind!