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Suzy and I reflect on the tough few months we’ve had in Australia, which has caused people to be in a heightened state of anxiety and fear for longer periods of time than we are used to. This episode talks about a resource called ‘Take Care to Give Care’ – a Guide that Two Green Threads has produced for wildlife carers, but which also applies to all of us in current times.  We acknowledge and discuss the strength and scale of impact these recent events are having on our minds, body and general well being, and share how we can build resilience through the A-B-C framework shared in the ‘Take Care to Give Care’ Guide – Awareness, Balance and Connection.

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Take Me to the River is an Australian River Restoration Centre podcast production, hosted by Dr. Siwan Lovett and produced by Chris Walsh, with support from the rest of the ARRC Team. ✨

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