Questions, comments, feedback? Tap here to send us a message!

Suzy and I reflect on the tough few months we’ve had in Australia, which has caused people to be in a heightened state of anxiety and fear for longer periods of time than we are used to. This episode talks about a resource called ‘Take Care to Give Care’ – a Guide that Two Green Threads has produced for wildlife carers, but which also applies to all of us in current times.  We acknowledge and discuss the strength and scale of impact these recent events are having on our minds, body and general well being, and share how we can build resilience through the A-B-C framework shared in the ‘Take Care to Give Care’ Guide – Awareness, Balance and Connection.

If you enjoyed this episode, please consider leaving a rating and review wherever you listen to your podcasts.

✉️ Subscribe to our newsletter (no spam, we promise!) to keep up with new episodes of the show!
🎙️ Listen to our other episodes: https://arrc.au/podcast/
🌱 Learn more about the Australian River Restoration Centre: arrc.au

Take Me to the River is an Australian River Restoration Centre podcast production, hosted by Dr. Siwan Lovett and produced by Chris Walsh and Jimmy Hooper, with support from the rest of the ARRC Team. ✨

If you'd like to support the Australian River Restoration Centre and our work restoring rivers and supporting others to do the same, visit our shop for some of the best gift ideas for nature-lovers. You can also make a tax-deductible direct donation to help support our the health and resilience of our rivers 🌱

We acknowledge and honour Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the country on which we work, learn, and live. We respect and learn from Elders past, present and emerging, valuing their knowledge, insights and connections to the waterways we love and care for. 🖤💛...