Hey friend! I'm thrilled you're here with me today! In this episode, I'll be talking about our need to take the damn day, what that means, and how it can look in our day to day lives! Let's connect on Instagram! @Sweat.and.Reflect

Hey friend! I'm thrilled you're here with me today! In this episode, I'll be talking about our need to take the damn day, what that means, and how it can look in our day to day lives! Let's connect on Instagram! @Sweat.and.Reflect

Hey friend! I'm thrilled you're here with me today! In this episode, I'll be talking about our need to take the damn day, what that means, and how it can look in our day to day lives! Let's connect on Instagram! @Sweat.and.Reflect

Episode 3: Take the Damn Day!

Sweat & Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain & that she has a voice worth using.  Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35).  She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.

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Sweat & Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain & that she has a voice worth using. Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35). She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.

Sweat &amp; Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain &amp; that she has a voice worth using.  Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby &amp; house all by 35).  She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat &amp; Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.

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Episode 3: Take the Damn Day!

Episode 3: Take the Damn Day!