In this episode, I chat about:<ul><li>What the hell a reset day is</li><li>When you need to take a reset day</li><li>Why YOU should schedule regular reset days</li><li>A typical reset day for me</li></ul>♡ Catch the IBS episode <a href='https://www.harmonyblaze.co.uk/poo-taboo-ibs'>HERE</a>!♡ Subscribe to the My Self Love Style Newsletter <a href='https://www.harmonyblaze.co.uk/my-self-love-style'>HERE</a>! ♡ Follow me on Instagram <a href='https://www.instagram.com/harmonyblazeblog/'>@harmonyblazeblog </a>for daily motivation!♡ Get your Self-Care Sunday guide <a href='https://www.harmonyblaze.co.uk/self-care-sunday-manifesto'>HERE</a>! ♡ Join the My Self Love Style Facebook Group, join <a href='https://www.facebook.com/groups/myselflovestyle'>HERE</a>!<a rel="payment" href="https://www.harmonyblaze.co.uk">Support the show</a>

In this episode, I chat about:What the hell a reset day isWhen you need to take a reset dayWhy YOU should schedule regular reset daysA typical reset day for me♡ Catch the IBS episode HERE! ♡ Subscribe to the My Self Love Style Newsletter HERE! ♡ Follow me on Instagram @harmonyblazeblog for daily motivation! ♡ Get your Self-Care Sunday guide HERE! ♡ Join the My Self Love Style Facebook Group, join HERE!Support the show

In this episode, I chat about:<ul><li>What the hell a reset day is</li><li>When you need to take a reset day</li><li>Why YOU should schedule regular reset days</li><li>A typical reset day for me</li></ul>♡ Catch the IBS episode <a href="https://www.harmonyblaze.co.uk/poo-taboo-ibs" rel="noopener noreferrer">HERE</a>!♡ Subscribe to the My Self Love Style Newsletter <a href="https://www.harmonyblaze.co.uk/my-self-love-style" rel="noopener noreferrer">HERE</a>! ♡ Follow me on Instagram <a href="https://www.instagram.com/harmonyblazeblog/" rel="noopener noreferrer">@harmonyblazeblog </a>for daily motivation!♡ Get your Self-Care Sunday guide <a href="https://www.harmonyblaze.co.uk/self-care-sunday-manifesto" rel="noopener noreferrer">HERE</a>!&nbsp;♡ Join the My Self Love Style Facebook Group, join <a href="https://www.facebook.com/groups/myselflovestyle" rel="noopener noreferrer">HERE</a>!<a href="https://www.harmonyblaze.co.uk" rel="noopener noreferrer">Support the show</a>

Episode 3 : Taking a Reset Day

In Harmony (previously known as My Self Love Style) is a self-love & mindfulness podcast series hosted by award winning fitness blogger, Emma Harrison. Each week Emma will guide you on how you too can practically incorporate mindfulness into your everyday life in order to improve your health, wellbeing and mindset in todays modern world.So sit back, relax and enjoy.

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In Harmony (previously known as My Self Love Style) is a self-love &amp; mindfulness podcast series hosted by award winning fitness blogger, Emma Harrison. Each week Emma will guide you on how you too can practically incorporate mindfulness into your everyday life in order to improve your health, wellbeing and mindset in todays modern world.So sit back, relax and enjoy.

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Episode 3 : Taking a Reset Day

Episode 3 : Taking a Reset Day