Today is exciting as we have a couple of guests with us. Katie Nolan Thompson is with us, who is the co-director of Freedom’s Run. And our other special guest today is ultra-marathoner extraordinaire, Mike Wardian, who is here to talk to us about his most recent record-breaking effort on the C&O Canal!

Dr. Mark also gives a recap on his recent experience speaking and being awarded at the American Academy of Podiatric Sports Medicine conference in San Fransisco.