In this episode I am talking with Breathwork facilitator, Krista Reid, who also just happens to be the office manager at Back in Balance Chiropractic where I work; and she does an amazing job at both.  

If you want more info on what she does, you can check out her website Kristareid.com or follow her on Instagram @Kristareid_

You can also check out her teachers Erintelford.com and Davidelliott.com

Although there is a lot of research on Breathwork, it is not a medical treatment, so if you are being treated for Depression or other mental health concerns be sure to discuss any changes to your treatment with your doctor or practitioner.