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Do you sometimes feel like your child responds better to others than they do to you? Do you sometimes dread your child’s sleep time? If you’re going through anxiety or stress over sleep, it’s time to move beyond that feeling! This episode will help you feel at peace, transfer that positivity to your child and make sleep changes at a good pace for you and your baby! This episode is packed with valuable information! Sleep coach Meredith presents her 10 Keys to Building Successful Sleep Habits for Your Child. She teaches these tips to countless clients with wonderful success, and now she is sharing them with you so you can create a good foundation for restful sleep for your baby! 

This plan will help you implement small changes while your baby’s needs are being met. So many troubles can be tackled using these helpful strategies! This episode will show you ways to help your baby feel secure and relaxed so they sleep better. 

Highlights from this episode: 

• Ways to be good to yourself and stay positive 
• Don’t expect perfection 
• Little changes equal big results 
• Tips on when to work on sleep habits 
• The 10 keys to building successful sleep habits 
• Consistency; stick to the plan 
• Persistence; babies will start to cooperate 
• Make subtle changes every 1-3 days; push forward when child is cooperative 
• Babies and toddlers create new habits in only 3-4 days 
• When things don’t go well, don’t give up 
• Babies become secure when their needs are met 
• Ask for help 
• Celebrate and track all of your successful moments 
• Be good to yourself 
• If you are not making progress, find an expert for advice and accountability 

 Thank you so much for listening to this podcast and working to create the best sleep habits you and your child deserve! Please share this podcast and leave a review, so others can tap into the insight shared here and respond to the unique sleep needs of their young children! ~ Meredith

Ready to understand your child better? Reveal their sleep nature and unlock the keys to your exhaustion in about 5 minutes! Take the Sleep Temperament Quiz!

• For infants: ⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠.
• For toddlers and young children: ⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

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The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.