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In this episode, we explore the hidden weight first responders often carry- the kind that does not show on call sheets or after-action reports. Through personal stories from early in  the field, we reflect on what it means to hold it together, to show up, and to bear witness to pain- even when there's no medication interventions to fix. 

We talk about naming emotions to tame them, catching yourself catching yourself, and honoring both your armor and your humanity. 

This includes a quick Tool from the FBI National Academy Association, and a guided breathwork moment.