Oooh Friday 13th...... don't be scared, it's only the latest instalment from those pesky Trying Birds. Talking about behaviours and compulsions around drinking (and other things) and how to try and manage them. Special guest, cognitive behavioural psychotherapist (put your teeth back in),  Lou Southwell gives us a few tips. Basically be kind to yourself. Be present and aware.  Not the Wine O'clock News and the usual banter

Book Review 'Quit Like a Woman - Holly Whitaker' 

Jennifer O'Donnell and Carlotta Allum witter on about trying not drink, with special guests