Julian Gooch focuses on the breath. Your breath, specifically. This episode is presented in stereo.

Julian Gooch focuses on the breath. Your breath, specifically. This episode is presented in stereo.

Julian Gooch focuses on the breath.&nbsp;Your breath, specifically. This episode is presented in stereo.

Episode 3. The Breath.

In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. 

Let Julian Gooch do a meditation to you. For you. No, with you. Let Julian Gooch do a meditation with you.

Comedy

Alternative Health

Health & Fitness

In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. Let Julian Gooch do a meditation to you. For you. No, with you. Let Julian Gooch do a meditation with you.

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Episode 3. The Breath.

Episode 3. The Breath.