Hiking food is composed of carbohydrates, fat, and protein. This week, Dan talks about which nutrients are most important for multi-day hiking trips and how to keep track of them.    <a href="http://traffic.libsyn.com/weeklyhikingtip/Episode_3.mp3" target="_blank">Download Episode</a>

Hiking food is composed of carbohydrates, fat, and protein. This week, Dan talks about which nutrients are most important for multi-day hiking trips and how to keep track of them. Download Episode

Hiking food is composed of carbohydrates, fat, and protein. This week, Dan talks about which nutrients are most important for multi-day hiking trips and how to keep track of them.    <a href="http://traffic.libsyn.com/weeklyhikingtip/Episode_3.mp3" rel="noopener noreferrer">Download Episode</a>

Episode 3: The CTF Ratio

Whether you're planning a weekend overnight or a months-long hike of the Appalachian Trail, Weekly Hiking Tip will save you time, money, agony, and facilitate a fun, successful journey into the outdoors.  Join Dan Feldman, author of Long Distance Hiking and 2-time thru-hiker, each week as he shares backpacking tips from aches and pains to z-rests.

Health & Fitness

Whether you're planning a weekend overnight or a months-long hike of the Appalachian Trail, Weekly Hiking Tip will save you time, money, agony, and facilitate a fun, successful journey into the outdoors. Join Dan Feldman, author of Long Distance Hiking and 2-time thru-hiker, each week as he shares backpacking tips from aches and pains to z-rests.

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Episode 3: The CTF Ratio

Episode 3: The CTF Ratio