In this episode, we talk about the diagnosis process, focusing not on how to obtain an autism diagnosis, but on Catherine’s personal experience of going through one.

Catherine speaks openly and vulnerably about her journey through assessment, including the emotional toll of answering questions about past experiences and long standing patterns. She reflects on how confronting some of the questions felt, and what it was like to revisit memories and experiences that had not always been easy to hold.

We talk about commonly used screening tools such as the AQ10 and AQ50, and reflect on how completing these kinds of questionnaires can stir up uncertainty, emotion, and self doubt. We gently suggest that if someone is considering completing them, it can be helpful to do so with the support of a therapist or someone trusted, rather than carrying the experience alone.

Catherine also shares what the assessment appointment itself felt like, including the video element, and how the process was experienced emotionally and relationally, not just practically. She talks about what she wishes she had known before starting the process, and why she chose to speak so openly, in the hope of making things feel less isolating for others.

Together, we reflect on how a diagnosis process can affect identity, self understanding, and professional life. We also consider how this episode may be helpful for therapists supporting clients through assessment, loved ones who are unsure how best to offer support, and anyone preparing to begin the process themselves.

We acknowledge that everyone’s experience of diagnosis is different. This conversation is not intended as a guide on how to seek a diagnosis, but as a shared and honest reflection on what the process can bring up.

We have linked a practical document in our resources for anyone seeking information about diagnosis pathways, including NHS routes, the NHS Right to Choose pathway, and private options.

This episode is the first of two. In a follow up conversation, we will be talking about what can come after diagnosis, including telling friends and family, navigating work and employment, and making sense of what diagnosis means over time.

Whether you’re autistic, think you might be, or love someone who is, we hope this conversation brings some insight and comfort.

Download the resource:

www.twicetranslated.co.uk/podcast-season-1-resources

You can find our ‘getting a diagnosis’ resource here https://www.twicetranslated.co.uk/getting-a-diagnosis-resources

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@twicetranslatedpod

Connect with us:

www.twicetranslated.co.uk

Follow Carolyn at www.respecttherapy.com | Follow Catherine at www.ckpsychotherapy.co.uk 

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If this episode resonated, please follow, rate, or share. It really helps others find us.

This podcast is a personal conversation between two friends, one autistic and one neurotypical. It will not reflect everyone’s journey and is not a clinical guide.

All music used in this podcast is produced & licensed through Mark Kniveton.