Welcome to Episode 3 of Creative Catapult Coaching! In this episode, Amy and Megan dive into "Sprint and Rest versus Sustained Efforts." Join them as they explore the highs and lows of hyper-focus, the importance of balancing productivity with rest, and how to navigate the aftermath of a big event.

Megan shares her recent experience of launching a new website and hosting a marketing expo, discussing the challenges of maintaining momentum while managing exhaustion. Amy and Megan talk about the need for self-acceptance and the art of prioritizing tasks to maximize energy and effectiveness. They also delve into the concept of "hyper-focus hangover" and how to recover from intense periods of activity.

Whether you're an entrepreneur, a busy parent, or simply someone looking to balance productivity with well-being, this episode offers valuable insights and practical tips. Tune in to learn how to harness the power of sprint and rest for sustainable success.