Ok, 26 days out and there are some big feels entering the group chat! Partly because of new spaces. Partly because of an over active brain. Partly because it's probably super normal as we hurtle towards doing something for the very first time in front of a crowd. **breaths into paper bag** But feelings are important, so let's see how they're sitting.

Ok, 26 days out and there are some big feels entering the group chat! Partly because of new spaces. Partly because of an over active brain. Partly because it's probably super normal as we hurtle towards doing something for the very first time in front of a crowd. **breaths into paper bag** But feelings are important, so let's see how they're sitting.

Episode 3: The feelings (part one)

In April 2025 I, Kia Handley, took part in my first novice powerlifting competition at a gym in Sydney Australia. 
At that time, Id been in the gym less than 6 months, powerlifting for less than 3 and I had no idea what I was going to be able to do, who I would meet and how inspired I would become by other strength athletes around me. 

While I continue my journery into the world of powerlifting, this podcast aims to be a place where we celebrate strength in all its forms and meet people from around the world who are showing how epic it is to do strong things across a range of sports and fitness events. 

So, in the words of another amazing Australian, lets get physical and find some inspiring humans under a squat bar, slaying a sports field or driving change in perceptions around who can be seen as strong.

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In April 2025 I, Kia Handley, took part in my first novice powerlifting competition at a gym in Sydney Australia. At that time, Id been in the gym less than 6 months, powerlifting for less than 3 and I had no idea what I was going to be able to do, who I would meet and how inspired I would become by other strength athletes around me. While I continue my journery into the world of powerlifting, this podcast aims to be a place where we celebrate strength in all its forms and meet people from around the world who are showing how epic it is to do strong things across a range of sports and fitness events. So, in the words of another amazing Australian, lets get physical and find some inspiring humans under a squat bar, slaying a sports field or driving change in perceptions around who can be seen as strong.

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Episode 3: The feelings (part one)

Episode 3: The feelings (part one)