Do you ever wonder how the food you eat affects your mood?

On this episode of The Happiness Chase, we explore the fascinating connection between food and mental health.

Join us as we delve into the science behind how healthy eating can boost your mood, reduce stress, and pave the way for greater happiness.

Show Notes

Study 1 to support the impact of food on mental wellbeing

Study 2 a systematic review looking at evidence related to diet and mental health

#HappinessChase #MentalWellbeing #FoodAnd Happiness