Bessie’s Footprints Podcast

Episode 3: The Importance of Self Care


Listen Later

All my WORKAHOLICS, this one's for you! Asijá is the first one to admit she's a workaholic. BUT, this past year, she's learned how to be the workaholic who still makes time for herself. Lack of self care can contribute to the severity of so many diseases and conditions we see in the world today. And while some people know this, they're convinced that self care can only be practiced if either "they have enough time" or "they have a lot of money". In this episode, Asijá acknowledges her own struggles with practicing self care, and pin points the moment she realized she had to make a change for herself and her physical being. 

Follow me on IG: instagram.com/bessiesfootprints

Like me on FB: facebook.com/bessiesfootprints

...more
View all episodesView all episodes
Download on the App Store

Bessie’s Footprints PodcastBy Asijá

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings