Dr Phil Parker introduces some of the research on the power of self-kindness and how to build it.

Episode 3: The Importance of Self-kindness

The podcast has now moved to a new home at apple- search for Lightning Process Podcast for more episodes dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  We hope you find it useful and please send in any questions to us.

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The podcast has now moved to a new home at apple- search for Lightning Process Podcast for more episodes dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. We hope you find it useful and please send in any questions to us.

The podcast has now moved to a new home at apple- search for Lightning Process Podcast for more episodes dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.&nbsp; We hope you find it useful and please send in any questions to us.

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Episode 3: The Importance of Self-kindness

Episode 3: The Importance of Self-kindness