Light isn’t just something we see—it’s something we live by. In The Light Effect, we dive deep into the transformative power of natural light and how it shapes everything from our circadian rhythm to our overall health. From the dangers of blue light toxicity to the role of the suprachiasmatic nucleus (SCN) in regulating our internal clock, we break down the science behind light’s profound impact on metabolism, hormones, mood, and longevity.We’ll explore key topics like PomC and its role in appetite regulation, the essential connection between sunlight and vitamin D, and practical strategies to optimize your exposure to light for peak performance and well-being.If you’re ready to reclaim your biology and harness the true power of light, tune in and step into a brighter, healthier future. ☀️