There are so many reasons and advantages to working out.  Working out improves your brain health, helps manage weight, reduces the risk of disease, strenghtens bones and muscles, and improves your ability to do everyday activities. Whether you need an outlet to decompress, have personal fitness goals, need a community to be a part of, or are looking to live a healthier lifestyle, there is something for everyone. What is your Why? In this fun episode we discuss the many personalities of the gym. Which of these personalities are also at your gym? Let us know!

"There's purpose in your story".

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