Healing Out Loud

Episode 3: The Mirror & The Child: A Return to What Was Buried


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What if your patterns weren’t flaws — but the child’s way of staying safe?

In this episode, we journey beneath the mirror — to meet the inner child, the body’s hidden grief, and the quiet power of presence.

It’s a spiral back to what you once tried to forget…

and the love that was waiting there all along.


✨ This one’s for the part of you that stayed strong for too long.


What if the version of you you’ve been living… isn’t the truth of who you are?


This episode begins not with answers, but with a mirror — and the moment it turns back toward us. Together, we explore the quiet unraveling of identity, the layers shaped by trauma and ego… and what it means to return to the ruh — your soul’s original essence.


If you are interested in more of Healing Out Loud, check my IG


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Healing Out LoudBy Raha Amer