In this episode we talk about the nervous system and its effects on our mind and body. I share some personal experiences and how I have shifted my states of fight/flight/freeze.

In the show I mention my FREE FEELINGS JOURNAL. This is no longer available as it has been EXPANDED tremendously and is now included as a customized part of the Human Design Shadow Report. You can grab your $97 report here.

Find me on IG @this.is.danna

**I am not a therapist and this episode is just my experience. If you struggle with trauma and mental health, please seek a professional. We need you out here living a bomb ass life and helping others do the same. You're important and I love you**