Rise to Being

Episode 3: The One After Dark (How to Unpack Feelings)


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Join Christi and Tara in sepia 70s tones as they discuss crying ALL the time, explore the feeling wheel, and normalize feeling your feelings. Tara thinks tears are a feeling and reveals details about her secret cupcake box. Christi quotes lyrics and teaches us how to handle allll the feelings. It’s after dark, and it’s time to unpack the tidal wave of feelings.


SHOW NOTES:

Travis Meadows "Sideways"  https://www.youtube.com/watch?v=P-PJW... 

Meerkat Manor  https://www.youtube.com/watch?v=X_eVE...

Feeling Wheel Keychain Link https://www.etsy.com/listing/1230935179/emotional-wheel-keychain?ref=yr_purchases

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Rise to BeingBy Rise to Being