The Grind It Out Podcast with Michael Herrera

Episode 3: The Power of Being Grateful


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BEING GRATEFUL is one of the most important elements for success. It’s the key to experiencing life at its best.  Being grateful for your blessings in life is arguably one of the keys that opens the door to a life of success and prosperity. 

Gratitude: 

Improves physical health—experience fewer aches, pains and illnesses  Increases likelihood of exercising regularly and making healthier lifestyle choices  Promotes longer, better sleep patterns  Reduces negative mental states—envy, frustration, malice, resentment, jealousy, regret  Fosters strong fulfilling relationships—see more good in others, express more thanks  Improves mental health—increases joy, builds self-esteem, reduces depression   Amplifies compassion, sensitivity, and empathy toward others  Strengthens ability to overcome trauma 

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The Grind It Out Podcast with Michael HerreraBy Michael Herrera

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