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In this episode, we get into Emotionally Focused Therapy (EFT), exploring its foundations in attachment theory and its application in couples therapy. The discussion covers the three phases of EFT, the importance of emotional safety, and how EFT differs from other therapeutic approaches like Gottman therapy. We also emphasize the significance of understanding emotional processes and creating corrective emotional experiences for partners.

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Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.