In this episode, we explore how light impacts your circadian rhythm, sleep, mood, and overall well-being.

Your internal clock is heavily influenced by light, with morning sunlight boosting energy and mood by regulating melatonin and serotonin.

We discuss the downsides of artificial light, particularly blue light from screens, which can disrupt sleep.

Practical tips include getting morning sunlight, reducing screen time before bed, and creating a dark sleep environment.

We also touch on how seasonal changes, like shorter winter days, can affect your energy and mood, and suggest light therapy as a possible solution.

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