In Episode 3 of Resolving Dad, Justin and Daron explore the idea of “showing up” for your kids—not in a perfect way, but in a consistent, authentic way that helps build trust and emotional connection. Drawing from The Power of Showing Up by Dr. Daniel Siegel and Dr. Tina Payne Bryson, they emphasize that parenting isn’t about the amount of time you spend, but the quality of that time. Even short, intentional moments—like putting your phone away and being fully present—can make a deep impact on your child’s development and sense of security.

The episode focuses on the first of four key parenting needs: helping your child feel safe. Safety isn’t just physical; emotional safety matters just as much. This means being a calm, predictable presence your child can turn to without fear of judgment or shame. The hosts share practical ideas like using reflective listening (“uh-huh, really, tell me more”), showing up for small moments, and apologizing when you get it wrong. These consistent habits build emotional resilience and healthy attachment. The episode ends with a challenge for parents to reflect: How am I showing up today?