Refresh your perspective in under 10 minutes a day. We move beyond the basics of mindfulness to give you real-world habits that cut straight through the distraction. It’s more than just a pause; it’s about training your mind to see the world with a new sense of clarity, so you can show up with more care for the things that truly matter.Today we're talking about - The Power to Create. "I think human beings are the superior sentient beings on this planet. Humans have the potential not only to create happy lives for themselves, but also to help other beings. We have a natural creative ability... and it is very important to realize this.” ~ by His Holiness the Dalai Lama