Transitions include loss, no matter how big the gains.

Whether you are a Third Culture Kid (TCK) who is saying goodbye to friends, a house, and memories; or an adult global nomad who is changing jobs and colleagues and countries of focus; or a partner who found the home, created a whole life there and needs to do it again in a different place - you will most likely experience a mix of negative and positive emotions.

Certified Life Coach Caroline Giffon helps you understand why feeling negative emotions is optional and how you can understand and change what you feel.

Have a listen and learn to be happier about the big transitions you face as a global nomad. Then visit Caroline's website, Girafe Coaching, to learn more about leading a life you'll love!

Music by Ben Hobbs Voice Actor David S Dear