Chris welcomes back Dr. Melissa Horne, a licensed psychologist with Psychological Solutions to discuss the science of sleep and how those on the spectrum can improve their sleep experience. This fascinating episode covers the importance of sleep for your brain and body to function at their optimal ability and also how to improve your quality of rest with some simple implementations.

Links:

Autism Learning Lab Website: https://www.autismlearninglab.com/
 
Email: [email protected]

Dr. Melissa Horne: https://www.psychologicalsolutions.org/our-group/melissa-horne/

Psychological Solutions Website: https://www.psychologicalsolutions.org/

Cognitive Behavioral Therapy for Insomnia Info: https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677