This episode we run through what the new 6 week block of training looks like here at Bunkr with THE SHIFT 1.

We take you through the structure of the week with the programming, what we are including thats new to the timetable and whats also coming out of the programming.

If you want to know why we do what we do here at bunkr and get a good insight to how we like to make things change often to keep things fresh ongoing then this is a great listen.