Sit down, grab your favorite drink, snack, and listen to us discuss all things from yoga, confidence, social media, the current racial injustices in our country, building each other up, and everything in between with Obé yoga instructor, Beth Cooke! Beth truly is an amazing woman who shows what it truly means to be a confident, mindful, powerful woman in the twenty-first century! We hope that you not only enjoy this episode but also take away some powerful information!