In this episode Serah and Monica discuss the impacts of anxiety (otherwise known as the uncomfortable coat) they share personal experiences, how they recognized the signs and ways they combat it.https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com

In this episode Serah and Monica discuss the impacts of anxiety (otherwise known as the uncomfortable coat) they share personal experiences, how they recognized the signs and ways they combat it. https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com

In this episode Serah and Monica discuss the impacts of anxiety (otherwise known as the uncomfortable coat) they share personal experiences, how they recognized the signs and ways they combat it.https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com

Episode 3: The Uncomfortable Coat...

Join millennial friends Serah and Monica as they dive deep into the complexities of life, mental health, and the lessons they've learned along their journey. Each episode, they share candid conversations about the challenges of adulthood, self-discovery, and navigating the ups and downs of mental well-being. With a mix of humor, vulnerability, and relatable anecdotes, Serah and Monica create a safe space for listeners to feel seen and heard. Whether they're discussing personal growth, coping strategies, or the importance of community, their genuine connection and insightful perspectives make every episode a refreshing and uplifting experience. Tune in for your weekly dose of inspiration and empowerment, and remember—you're not alone in this journey

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Health & Fitness

Mental Health

Education

Self-Improvement

Join millennial friends Serah and Monica as they dive deep into the complexities of life, mental health, and the lessons they've learned along their journey. Each episode, they share candid conversations about the challenges of adulthood, self-discovery, and navigating the ups and downs of mental well-being. With a mix of humor, vulnerability, and relatable anecdotes, Serah and Monica create a safe space for listeners to feel seen and heard. Whether they're discussing personal growth, coping strategies, or the importance of community, their genuine connection and insightful perspectives make every episode a refreshing and uplifting experience. Tune in for your weekly dose of inspiration and empowerment, and remember—you're not alone in this journey

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Episode 3: The Uncomfortable Coat...

Episode 3: The Uncomfortable Coat...