Self love encompasses self respect, self discipline and truly celebrating the person you are. Oftentimes, we can stand in our own way. If you wouldn't speak to a friend or loved one that way, why is it so normalised to speak to yourself that way? Being aware of it can help us change it. This week, I discuss ways we can incrementally stop negative self talk and learn to love ourselves from within.

Instagram: @aselflovestorypod

Helpful resources:

The Way We Talk To Ourselves Tells Us More Than We RealiseMediumhttps://tom-stevenson.medium.com › the-way-we-talk-...

Talking to Yourself: Is It Normal?Cleveland Clinic Health Essentialshttps://health.clevelandclinic.org › is-it-normal-to-talk-...

Positive Self-Talk - How you talk to yourself matters!roxana-cristina.comhttps://www.roxana-cristina.com › blog › positive-self...

Blog | It Matters How You Talk to Yourself | Select HealthSelect Healthhttps://selecthealth.org › blog › 2019/05 › why-it-matters...

How You Talk to Yourself MattersPsychology Todayhttps://www.psychologytoday.com › mental-health-nerd

6 Ways to Improve How You Talk to YourselfInnerDrivehttps://blog.innerdrive.co.uk › 6-ways-to-improve-ho...

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