Have you ever felt like you’re doing all the right things, but for some reason that dang scale will not move? Yeah, us too. We were busy trying every diet and trend known to mankind, yet the issues we discuss in this episode weren’t even on our radar, because no one is talking about them. Well, not until recently that is. These three little “S” words can easily make or break any health or weight loss goals you throw out there. However, once you choose to work with them and not against, there’s no stopping the benefits you’ll reap.

In this episode we dive into:

-Our current culture of sleep.

-What the heck is circadian rhythm.

-Trips & Tricks to getting a better night’s sleep.

-How lack of sunshine affects our health.

-Good stress vs. bad stress and how they affect us.

-Building margin in our lives; getting comfortable quitting.

-This Week’s “Rudimentary Ritual” – Taking Time To Get Away

-Recipe to try – Homemade Buttermilk Pancakes

Things we mention in this episode:

-Shawn Stevenson – The creator and host of “The Model Health Show” a podcast that provides fun and enlightening ways to learn about health, fitness, nutrition, and personal development. Also, the New York Times bestselling author of “Eat Smarter” & “Sleep Smarter.” Two books that had a massive impact in our home.

Connect with Shawn Stevenson Website / Instagram /YouTube

-Warm Lightbulbs & Cool Lightbulbs – The right lighting can help make a big difference in your sleep patterns.

 Looking for ways to connect with us:

-Website

-Instagram

-YouTube