Thriving in Balance: Mental Health and Work-Life Strategies

In this episode, Jacey and Uthpala share personal stories and practical strategies for managing mental health and achieving work-life balance as postdocs and graduate students. They discuss the challenges of major life transitions, highlight wellness resources at Duke, and offer honest feedback on what worked for them. Shamitha shares helpful advice and resources for using creative outlets and physical activity for destressing. The episode covers wellness events, the Duke University Postdoctoral Association (DUPA), and tips for finding your community.

Show notes for this episode are available on our website: https://sites.duke.edu/dukedialogues/2025/04/29/episode-3-thriving-in-balance/