In this episode, I am joined with Jo Loughran, director of Time to Change, to talk about the work she does to try to remove the stigma surrounding mental health and the power of small conversations to create a safe space to open up about our mental health.

If you are struggling and don't know where to go for help follow the following links: 

https://www.nexgenuniversities.com/mental-health-reset-challenge

https://www.samaritans.org/

https://www.time-to-change.org.uk/