In This  Episode I Get To Introduce Myself, Gyda Loveres, Creator/ Host Of The Hey Guys It's Gyda Podcast.

I Will Delve Into My History As Someone Who Suffered From Anxiety And Depression And How I Used Fitness As A Tool To Battle Mental Illness.

I Also Talked About My Competition Journey In Bodybuilding And What Got Me Into Fitness Originally.

Join Me In This Episode And I promise You, You Won't Be Disappointed.