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In this episode, Micha and Alois are talking about things Micha changed his mind about like arm training, program complexity, and core training.
Coaching Consulting Call: https://www.kingofweighted-coaching.com
KoW Instagram: https://www.instagram.com/kingofweighted/
Micha Instagram: https://www.instagram.com/micha_bln_/
By King of Weighted2
11 ratings
In this episode, Micha and Alois are talking about things Micha changed his mind about like arm training, program complexity, and core training.
Coaching Consulting Call: https://www.kingofweighted-coaching.com
KoW Instagram: https://www.instagram.com/kingofweighted/
Micha Instagram: https://www.instagram.com/micha_bln_/