Intro – The Business of Boxing
Meet Coach T & Greg Newby
Story Behind the Gloves
Training Pros vs. People
11:45 Nutrition 101
What is a DIET?? Let me be great!
Everyone’s Body is Different
Healthy Habits Save Lives
Damani’s Story
18:50 Why Boxing? A Mindset
You Are What You EAT
Greg’s “Pre-Game” Process
A CLEANNSSEE?!
22:25 Guilty Pleasures
30 Days No Sex vs. 30 Days No Bad Food: What would you do?
Protection is Power
Beating Stereotypes & Dormant Diseases
26:00 Lizzo vs. EVERYBODY
Permissible Celebrity Behavior
Holding US to a Higher Standard
Black Cancel Culture
33:00 Coach T’s Rules to the Game: Fatherhood & Legacy
35:45 Game Round (Part 1)
Outro – Hot by Young Thug feat. Gunna https://music.apple.com/us/album/hot-feat-gunna/1476636939?i=1476636943
Thank you to our special guests!!!

Terrence Mann (Coach T) – HTC Owner & Professional Boxing Trainer

Greg Newby – Team Newby Boxing

Follow us on social media & use hashtag #RulesToTheGame to join the conversation!

Instagram: @hard_work247 @teamnewby @damanigivens @shann.sports

Twitter: @rulestothegame_

Directed & Produced by Damani Givens

Created & Hosted by Shannon Nichele