In this episode, I dive into the concept of bread crumbing, exploring its psychological roots in intermittent reinforcement. This explains how this behaviour can create emotional addiction, leading individuals to confuse inconsistency with love. The conversation highlights the impact of such patterns on self-worth and offers insights on breaking free from these cycles to pursue healthier relationships.

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Disclaimer: The information shared in this podcast/video is for educational and entertainment purposes only. It reflects my personal opinions and experiences and should not be taken as professional advice. Always seek the guidance of qualified professionals regarding any personal or mental health concerns.

relationship, toxic, narcissist, emotional abuse, dating, advice, tips, romantic relationship, breadcrumb, heart break, break ups, healing, self worth, confidence, dismissive avoidant, attachment theory