In this episode, Jodi meets up with vitality coach Chana Mason to discuss how we can create more calm and less stress in our lives.

Chana explains how our bodies react to many different situations in ways we don't realize. Learning to listen and understand your body can help you make the difficult decisions in your life. In this episode, Chana teaches us just that and illustrates this concept by taking Jodi through an exercise in real time.

This is a must listen!

For more on Chana, visit her website at chanamason.com
And download her EBook, Hold That Thought