Claire and Emma unpack mental health and how it has affected them both, how in sharing we remove any shame, in eradicating shame we shake the belief that we are unworthy, not enough or fundamentally a bad person. You can have hard emotions to deal with it, it doesn’t mean you are a bad person. Sharing doesn’t have to be on a public public platform, but with a friend, family member or a therapist. Emma is a personal friend who inspires me so much in how she has dealt with past trauma, her...