This week we have Jake Nadermann with UpLeveled Movement out of Tampa, FL. He is a certified personal trainer and movement specialist. He helps BUSY former athletes get OUT of PAIN and RECLAIM DOMINANCE. On this episode, we talk about the genius of proper brain to body training, how the body naturally moves, and how the connection between proper placement of the hip, knee, and ankle can keep one mobile for years to come. Check out his IG @upleveledmovement and let's get to moving better!