If you've never meditated before give this sensory meditation a try.  It's not about turning off your thoughts, rather it's about taking it all in.

If you've never meditated before give this sensory meditation a try. It's not about turning off your thoughts, rather it's about taking it all in.

Episode 3 - Use Your Senses

That last yoga class felt so great, but within minutes that yoga bliss is out the door.  Real life hits and it’s a challenge to take what we learn on the mat into our daily lives.  Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat.

Health & Fitness

Fitness

That last yoga class felt so great, but within minutes that yoga bliss is out the door. Real life hits and it’s a challenge to take what we learn on the mat into our daily lives. Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat.

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Episode 3 - Use Your Senses

Episode 3 - Use Your Senses