Coffee with Cara

Episode #3: Vacationing without drinking alcohol and utilizing sauna & cold to relieve stress and anxiety!


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The best time to stop drinking is WHEN YOU ARE READY!  Don't use the excuse or wait to stop after a certain holiday, b-day or vacation because the best time to stop is NOW.  You will LOVE your vacations and celebratory events much more and if you don't, then it's maybe a sign that the EVENT isn't really for you.  It's amazing to wake up without a hangover and to remember all the details of the previous day.  Experiment to see how much fun you truly can have!!  

Follow our "Schvitz Sisters" podcast for updates on our mobile sauna experience that we are bringing to Redwood Falls, MN on Saturday, April 15th and a women's retreat on Sunday, April 16th.  You can experience a wood fired barrel sauna and cold plunge along with amazing community of people and new friends.  Stay tuned!  LINK TO FOLLOW Schvitz Sisters:  https://podcasts.apple.com/us/podcast/schvitz-sisters/id1674614206

Make it an awesome day and if you'd like support in your journey to change your relationship with alcohol, let's chat!  There's a calendar to click on my websit to schedule a free coaching call to see how I can help and if we're a fit!  www.caramenz.com 


Your friend, Cara


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Coffee with CaraBy Cara Menz