Valley + View

Episode 3: Verb Through with Becca

Listen Later

You've been in the valley, you've seen the view, and have hiked every step in between... and sometimes you just need help. That's where people like my friend Becca come in! Becca is a licensed clinical social worker and a HUGE advocate for mental health. Through her own personal experiences and experiences working with clients, she has a lot to share about what it looks like to verb through and overcome difficult situations.


If you or someone you know is currently experiencing a crisis of any kind, please call or text 988 or visit Lifeline HERE.

To find a counselor or therapist near you click HERE. 


Be sure to check out our January playlist on Spotify! You can find it HERE or by searching "Valley + View" on Spotify.


🎶 SONGS mentioned in this episode:

  • The God Who Sees by Nicole C. Mullen

    • 📚 BOOKS mentioned in this episode:

    • Garden City by John Mark Comer
    • Comfort Crisis by Michael Easter
    • Say Yes by Scott Erickson (not mentioned but rec from Becca!)

      • 🎧 PODCASTS mentioned in this episode:

      • "Jesus and Therapy" on Thirty Minutes with the Perrys (not mentioned but a good one!)
      • Episode 204: Happiness Hacks for 2023 with Tiffani Casey on chatologie with Angie Elkins (not mentioned but a good one!)

        • 🫂PEOPLE mentioned in this episode:

        • Brene Brown
        • Melissa Urban

          • 🎁PRODUCTS mentioned in this episode:

          • Becca's fancy Hatch alarm clock
          • Betsy's budget friendly sunrise alarm clock
          • "Sitty" phone charger
            • ...more
            View all episodesView all episodes
            Download on the App Store
            Valley + ViewBy Betsy Rumley