Have you ever been so vulnerable with someone that you felt hungover the next day? We're talking about that topsy-turvy stomach, shaking hands and anxiety spiral that comes with the overwhelming feeling following the experience of opening up.

We currently have a vulnerability hangover! So in today's episode, we discuss what vulnerability means to us, how it feels to spill your heart out publicly, why sharing with others is an opportunity for them as much as it is for you and some tips on how to be practice vulnerability with yourself and people you care about. 

This podcast is proudly sponsored by Veeva.

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